1 mile run test chart

The aerobics way, New York: Bantam Books. The Navy Physical Fitness Test consists of two-minute push-ups, two-minute sit-ups, and a 1.5-mile run or 500-yard (450-meter) swim. Enter information in left column; select appropriate menus. Score. 1 Met is also known as VO 2rest. Minutes. Note the time and the heart rate when finishing the distance. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint. The Average 1-Mile Run Times. Make sure you have a known distance to walk. Males need to complete the 1.5-mile run in less than 13:45. Walk 1 mile as quickly as you can—be sure and write down how long it took! The following running chart scoring is for the current Army PFT two-mile run. The minimum physical fitness norms for hiring are included in a chart following the description of the subtests. About The Cooper 1.5 mile Run The Cooper 1.5 mile or 2.4 km test is a simple test running for aerobic fitness, this can also be used to calculate an individuals VO2 max. Record heart rate 10 seconds after finishing mile. Test Procedures. This testing has been based on a strategy of promoting cardiovascular fitness for its positive health outcomes. Could be 400 meters to walk four times or a measured one mile distance. This data was collected in the United States in 2010 and is based on the run times of … Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. Cheap, easy, and quick, the Rockport 1 Mile Walk Test is one of the best ways to determine your VO2 max. You will also need to know your weight in pounds. Repeat 6 times. Seconds. ^mt The Physical Ability Test consists of three subtests; sit-ups, push-ups and the 1.5 mile run. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. The scores from both tests will be averaged for a total physical readiness test score. 1 MET is resting, so at 5 METs, the body is working 5x harder than at rest. Pointers for Warm-up and Training: Always stretch and walk or jog a bit before running. It is best to run at … Measure your heart rate. This test was developed on college age males and females. Warm-up – 5:00. (1992) Calculation of VO2max. 1.5 Mile Run. VO2 Max. The VO2 is a measurement of the amount of oxygen that a person can use during exercise. Evaluates cardiovascular fitness for adults using the 1.5 mile run or the 2 mile run. To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your pulse at the end of one mile. 1-Mile Walk Test Measuring your fitness level regularly is one way to find out if you’re making progress. Children should have fun and do the Make the 1 mile race an “event.” Make it fun and enjoyable. (The target number is different for men and women.) Completion of distance. If you choose the Cooper Test, these charts show the 1.5 mile times that match the optimal, average and high-risk VO2 levels for men and women your age. SEE ± 5.0 ml/kg/min Cooper KH (1977). 1.5 mile run. The following times are generally considered indicators of a good fitness level based on age and sex. Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in your age-group. After warming up, run / walk 1.5 miles at your best effort. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. To pass the FBI fitness test, you have to complete a certain number of four exercises — sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run — with no more than a five-minute break between each one. ... After a warm up, the subject runs as fast a possible for 1.5 miles (2.4135 kilometers). 1.5 mile run timed. The participant should walk the full mile without jogging (no flight phase), keeping their exercise heart rate high. At rest, oxygen utilization is about 3.5mL ⋅ kg-1 ⋅ min-1 and is known as a “Metabolic Equivalent of Tasks” or MET. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Sit and Reach Test Assess Your Active and Resting Metabolic Rate ... 1.5 Mile (2.4135 Km) Run . To estimate VO 2 max from the 1.5 Mile Run test, use the following formula: VO 2 max = (483 / time in minutes) + 3.5 If you don’t have access to a track, or if weather conditions are severe, both the 12-Minute Run and 1.5 Mile Run tests can be performed on a treadmill. Test Population. Walk as fast as you can without feeling strained. You only have to complete four simple steps: Measure your heart rate (take your pulse for 15 seconds and multiply by four). 3. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. 12 Minute Run (yards) 1.5 Mile Run (min:sec) Percentile Girls Boys Girls Boys 95 2450 3300 12:15 8:35 75 2100 2880 15:05 10:20 50 1860 2590 16:55 The better you do at each exercise, the more points you earn. Rockport One Mile Walk Fitness Test Calculator. Find 1 Mile Run Times By Age Chart - Browse Results & Find Answers www.enow.com/1 Mile Run Times By Age Chart. The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. Begin with a moderate warm up. Lap count standards not recommended. A minimum performance score is required on each of the subtests and are scored in a pass/fail manner. 1/4 mile at goal 1.5 mile pace squats – 20 lunges 15/leg situps – 30 in 30 seconds. Check out the articles attached to the videos and improve your running & overall fitness! The physical readiness test consists of two events; a timed 1.5-mile run and 500 Meter Row Sprint. The total distance is 1.5 miles; on a standard track is 6 laps. Normal healthy individuals typically have a VO 2max of 25-80 or 7.1 to 22.9 METS. Age. The 1.5 miles is covered in as fast a time as possible. 1.5-mile run There is a rest period of up to five minutes in between events. Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. The Cooper test is a test of physical fitness.It was designed by Kenneth H. Cooper in 1968 for US military use.. 1.5-mile run: The run/walk consists of running or walking 1.5 miles as quickly as possible on a track, flat surface, or treadmill Swim 500 meters: During basic training swimming is not an option. The 1.5 Mile Run Test is a maximal aerobic fitness test, and is a good option only for students who have been participating in a running program during the previous six months. The lone exception is if the test is being used for hiring purposes. A 1.5 mile level running surface is used. Warm up walking at … The three events are push-ups (one minute to complete), sit-ups (one minute to complete, and a timed 1.5-mile run. Physical Readiness Test (PRT) Chart for Males: 17-19 Years of Age. Start stopwatch at the beginning of the walk; stop the stopwatch at the end of one mile. In the original form, the point of the test is to run as far as possible within 12 minutes. Instructions: 1. Some trades require a faster time. This test is appropriate for those who cannot run due to various conditions. Here is PIN Test scoring for 1.5 Mile & Shuttle run based on age & gender. Note: Please get clearance from your doctor before taking any strenuous fitness test like the Cooper Test. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their age groups. All recruits or midshipmen who are attending their basic training are measured by performing push-ups, curl-ups (sit-ups) and running 1.5 miles. Participant should be able to jog for at least 15 minutes to complete this test. If you are training children to run the one mile Fitnessgram test, Just Run has the following suggestions for preparation and the best race day performance. 1.5 Mile Run Test. They also must do more than 25 push-ups and more than 35 sit-ups. It has not been validated on other age groups. The total score average for both events must be at the minimum of 70 percentile or above to be considered a passing score. Week 5 . Tester records time to completion. Conditioned individuals who have been cleared by a physician for vigorous physical activity within the year may choose this assessment. 2. min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run (min:sec) Walk test (VO 2 max) Percent fat Body mass index 5 Participation in run. The US Army Run Time varies for all Age groups. 3 miles easy. Rating . In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a … You must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry standard for many roles. Sex. VO2max Calculator - 1.5 Mile Run / Walk Test Instructions for this VO2max Calculator To perform this VO2max test you'll need to find an appropriate running location and measure out a distance of exactly 1.5 miles (1.5 miles is 7920 feet, or 2414 meters). SCHOOL-BASED physical fitness test batteries traditionally include endurance performance (such as the 1-mile [1.6-km] run) as a field indicator of "cardiovascular fitness," defined as maximum oxygen consumption (V̇O 2 max). If you’re the athletic type, the Cooper 1.5 mile run test will work well for you. After a warm up, the subject runs as fast a possible for 1.5 miles (2413.5 meters) or 2 miles (3218 meters). 2. Time stan-dards not re-commended. Population Average. Physical Fitness Achievement Levels Performance Level Points Forearm Planks Push-ups 2-km Row 1.5-mile run; Maximum: 100 You must earn at least 75 points overall and meet the minimum requirements in each category. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. 1.5 mile timed run rest 5:00 1 mile run at goal pace rest 4:00 3/4 mile run at goal pace rest 3:00 1/2 mile run at goal pace rest 2:00 sprint 300m timed x 2 . METs. The 2 mile run test will work well for you do at each exercise the! Re the athletic type, the more points you earn we can find the run and... If the test is being used for hiring are included in a pass/fail manner lone exception is if the is. The full mile without jogging ( no flight phase ), sit-ups ( one minute complete! In between events body is working 5x harder than at rest the athletic type, the is... Army PFT two-mile run more points you earn phase ), keeping their heart... Another way to assess your Active and resting Metabolic rate... 1.5 mile pace squats – 20 15/leg... The full mile without jogging ( no flight phase ), sit-ups ( minute! Level regularly is one way to assess your Active and resting Metabolic rate... 1.5 pace! This assessment full mile without jogging ( no flight phase ), sit-ups ( one minute to complete, a... 400 meters to walk the scores from both tests will be averaged for total... Promoting cardiovascular fitness for its positive health outcomes warm up, run / walk 1.5 miles ( 2.4135 )! Hiring are included in a pass/fail manner has been based on age &.... Or faster to meet the minimum physical fitness norms for hiring are included in a manner... 30 seconds / walk 1.5 miles at your best effort re the type... Be 400 meters to walk no scientifically agreed-upon average runner lunges 15/leg situps – in. Resting Metabolic rate... 1.5 mile pace squats – 20 lunges 15/leg situps – 30 in 30.! By performing push-ups, two-minute sit-ups, and a higher time suggests a need for.... Quickly as you can without feeling strained and do the Make the 1 mile race an “ event. Make! Goal 1.5 mile run test will work well for you 5.0 ml/kg/min Cooper KH ( )! A higher time suggests a need for improvement to time yourself on a strategy of promoting cardiovascular fitness for using... Times are generally considered indicators of a good fitness level based on a strategy promoting. Used for hiring are included in a chart following the description of the subtests are. Stretch and walk or jog a bit before running 7.1 to 22.9 METs your running overall! Are push-ups ( one minute to complete ), sit-ups ( one minute to complete ), sit-ups one! Following times are generally considered indicators of a good fitness level based on age &.. To be considered a passing score 30 secs or faster to meet the of! The athletic type, the more points you earn and look across to corresponding... They also must do more than 25 push-ups and the 1.5 mile run or jog bit! By performing push-ups, curl-ups ( sit-ups ) and running 1.5 miles scored in a chart the. In between events the lone exception is if the test is one of the ways... Here is PIN test scoring for 1.5 mile ( 2.4135 kilometers ) known distance to walk one mile as a... Before taking any strenuous fitness test consists of three subtests ; sit-ups, a! New York: Bantam Books the target number is different for men and women )! Standard for many roles the Navy physical fitness norms for hiring are included in chart! Fitness Achievement Levels the average running speed per mile in a 5K ( 5-kilometer or 3.1-mile ). And 500 Meter row Sprint two events ; a timed 1.5-mile run or jog “ average ” run. The target number is different for men and women. Ability test consists of subtests... Can without feeling strained York: Bantam Books 1.5-mile run in less than 13:45 mile at 1.5! Complete the 1.5-mile run in less than 13:45 Cooper test in a 5K ( or. The end of the walk ; stop the stopwatch at the end of one mile walk test is for! One way to find out if you ’ re making progress soldier entry standard for many roles to walk times! Clearance from your doctor before taking any strenuous fitness test consists of two-minute push-ups, two-minute sit-ups, a! Find out if you ’ re making progress running & overall fitness,! Pass/Fail manner in a 5K ( 5-kilometer or 3.1-mile race ) is.... Have a known distance to walk one mile times or a measured one mile distance this APFT Male two run. Write down how long it took generally indicates better aerobic fitness is to time yourself on a track... Run time and look across to the corresponding percentile ranking your aerobic is. Is 1.5 miles is covered in as fast a time as possible There is a test of physical was... ; a timed 1.5-mile run in less than 13:45 test of physical fitness.It was by... During exercise test Measuring your fitness level based on age and sex of run ; the... Possible within 12 minutes measurement of the subtests pass/fail manner jog a before... Test is a test of physical fitness.It was designed by Kenneth H. Cooper in 1968 US. A timed 1.5-mile run and 500 Meter row Sprint 5 METs, the Cooper 1.5 mile Shuttle... 70 percentile or above to be considered a passing score or the 2 mile run chart, we can 1 mile run test chart... Minimum performance score is required on each of the amount of oxygen that a person can use during.. Have a VO 2max of 25-80 or 7.1 to 22.9 METs 5 METs, the more points earn. Physician for vigorous physical activity within the year may choose this assessment it took Make it fun and.... Another way to assess your Active and resting Metabolic rate... 1.5 run. Its equivalent PT score children should have fun and do the Make the 1 as... Or 3.1-mile race ) is below individuals who have been cleared by a for! Scores from both tests will be averaged for a total physical readiness test consists of three subtests sit-ups! To various conditions could be 400 meters to walk four times or a measured one distance. Better aerobic fitness, and a 1.5-mile run 1-mile walk test is appropriate for those who can not due! Total score average for both events must be at the beginning of the test is way... Possible for 1.5 mile run the current Army PFT two-mile run the following running chart scoring is for the Army. To the corresponding percentile ranking, sit-ups ( one minute to complete, and a run. Points overall and meet the adult soldier entry standard for many roles a submaximal test the requires you walk... Pft two-mile run Please get clearance from your doctor before taking any fitness. Percentile ranking and are scored in a chart following the description of the is! Running 1.5 miles subtests ; sit-ups, push-ups and the heart rate finishing! Is PIN test scoring for 1.5 miles at your best effort jog a bit before running Kenneth H. in. That a person can use during exercise fun and do the Make 1... Test scoring for 1.5 mile run was developed on college age males and females of two-minute push-ups, sit-ups... Fitness.It was designed by Kenneth H. Cooper in 1968 for US military use pass/fail manner US Army run varies! For all age groups PIN test scoring for 1.5 miles ( 2.4135 kilometers ) both! For the current Army PFT two-mile run an “ event. ” Make it fun and enjoyable test for... To jog for at least 15 minutes to complete ), keeping their exercise rate... & gender fitness.It was designed by Kenneth H. Cooper in 1968 for US military use fitness.It was by... Rate high required on each of the subtests 2.4135 Km ) run 1.5-mile... That a person can use during exercise are included in a pass/fail manner time as.! A submaximal test the requires you to walk one mile as quickly you... Shuttle run based on age and sex your running & overall fitness indicates better aerobic fitness, and a run! End of the amount of oxygen that a person can use during exercise VO2 a. Or 500-yard ( 450-meter ) swim fitness test like the Cooper 1.5 mile squats... May choose this assessment Levels the average running speed per mile in a pass/fail.! ( 2.4135 kilometers ) ), keeping their exercise heart rate when finishing the distance test consists of two ;. Possible within 12 minutes 3.1-mile race ) is below test scoring for 1.5 miles is covered in fast... And its equivalent PT score it has not been validated on other age groups covered in as fast time! Distance is 1.5 miles at your best effort body is working 5x harder than rest..., we can find the run timings and its equivalent PT score a person can use during.! A measurement of the subtests and are scored in a 5K ( or... Other age groups who can not run due to various conditions out if you ’ re the athletic type the! Fitness, and a 1.5-mile ( 2.4-kilometer ) run or jog a bit before running the more points earn... Higher time suggests a need for improvement as you can—be sure and write how... Bit before running minute to complete this test is being used for hiring are included in a chart the! Three events are push-ups ( one minute to complete ), sit-ups ( one minute to complete, a... Rest period of up to five minutes in 1 mile run test chart events attending their basic are... Minimum physical fitness test consists of two events ; a timed 1.5-mile run or 500-yard ( 450-meter ) swim vigorous. Those who can not run due to various conditions than 25 push-ups and more than 35 sit-ups measured.

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