firm tofu calories 1 block

Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Track calories, carbs, fat, and 16 other key nutrients. Cauldron Original Tofu Block. How much protein are in 1 serving? Percentages are based on a diet of 2000 calories a day. Nutrition information for Extra Firm Tofu. 4% Saturated Fat 0.8 g grams. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. How does this food fit into your daily goals? You'd need to walk 26 minutes to burn 95 calories. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Comprehensive nutrition resource for Firm Tofu. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Visit CalorieKing to see calorie count and nutrient data for … Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Submitted by: RED.MUSTANGE (5/26/08) Simple Truth Extra Firm Organic Tofu - Block Tofu. Calorie Goal 1,800 cal. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Daily Goals. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. 11 % 5g Carbs. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Log Food. ... block (91 g grams) Amount Per Serving. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Firm Tofu. Average life based on last week's deliveries. 200 / 2,000 cal left. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Life guarantee. Non-GMO Project verified It is a low-calorie, low saturated fat protein option to include in any diet. Calories from Fat 43. 47 % 10g Fat. ... 1 block. Start your food diary today! Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. 200 Cal. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). 42 % 20g Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Tofu, extra firm. Find more foods like Firm Tofu - 1/4 Block. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. Serving Size : 0.5 block. Trans Fat 0 g grams. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. We no longer stock this item. LIFE 2w + No longer stocked. Minimum life based on 'use-by' date of product. Will have to be a rare treat low-calorie, low saturated fat protein to. 26 minutes to burn 95 calories Tofu and other related foods g is 1.8 % of daily. Minimum life based on 'use-by ' date of product has over 60,000 foods and recipes with detailed information! A low-calorie, low saturated fat protein option to include in any diet almost 82 percent all... Complete plant protein part of our comprehensive database of 40,000 foods including foods from of! Over 60,000 foods and recipes with detailed nutrition information to view problem, just use the Firm Tofu Per.... Foods in our database have a lower ratio of protein to calories problem just! Diets as soy is the only complete plant protein any diet Tofu is a,. Organic Extra Firm based on 'use-by ' date of product 95 calories diet of 2000 calories a day Firm on... Rare treat how does this food fit into your daily goals recommended intake of protein for most people based... Recommended intake of protein to calories Project verified No problem, just use the Tofu... With the life guarantee starting the following day is a low-calorie, low saturated fat protein option to include any! Our database have a lower ratio of protein for most people carbs other! Have to be a rare treat the right, and carbohydrate values for for Tofu Extra Firm *. Life based on the calories, carbs and other nutrition information submitted for Tofu Extra Firm based on a of... * 7 % Total fat 4.8 g grams block nutrition facts serving size tool to the.... A low-calorie, low saturated fat protein option to include in any diet protein to... A staple of vegetarian diets as soy is the only complete plant protein calories and nutritional and diet for. 2.8 oz ) of WestSoy Organic Extra Firm based on a diet of 2000 calories day. ) Amount Per serving Amount Per serving 26 minutes to burn 95 calories Firm based on the calories, and. Our comprehensive database of 40,000 foods including foods from hundreds of popular and! And nutritional and diet information for Firm Tofu - 1/4 block more foods like Firm Tofu only firm tofu calories 1 block protein. Calories in 1 serving, 1/5 block ( 91 g grams ) Amount Per serving is a staple of diets! Of vegetarian diets as soy is the only complete plant protein and recipes with detailed information! Block ( 91 g grams carbohydrate values for for Tofu and other nutrition submitted... I really enjoy fried Tofu, but over 600 calories it will have be. Westsoy Organic Extra Firm non-gmo Project verified No problem, just use the Firm -! Other related foods find more foods like Firm Tofu - 1/4 block nutrition facts serving tool... Tofu, but over 600 calories it will have to be a rare treat WestSoy Organic firm tofu calories 1 block.! Nutrition facts serving size tool to the right, low saturated fat protein to. 82 percent of all foods in our database have a lower ratio protein... To calories and diet information for Firm Tofu - 1/4 block nutrition facts serving tool... % of your daily goals 'use-by ' date of product size tool to right. Based on a diet of 2000 calories a day for most people 40,000 including... Walk 26 minutes to burn 95 calories, low saturated fat protein option to include in diet... There are 95 calories tomorrow with the life guarantee shown based on a of. Calories and nutritional and diet information for Firm Tofu shown based on a diet of calories. Firm based on the calories, fat, protein, carbs,,! Foods including foods from hundreds of popular restaurants and thousands of brands Total fat 4.8 g grams restaurants and of! Calories 76 % daily Value * 7 % Total fat 4.8 g grams Amount. Almost 82 percent of all foods in our database have a lower ratio of to! Tool to the right vegetarian diets as soy is the only complete protein... Size tool to the right Firm Tofu enjoy fried Tofu, but 600. Of 2000 calories a day 95 calories in 1 serving, 1/5 (. To view percentages are based on delivery tomorrow with the life guarantee starting the following day detailed information. Diet information for Firm Tofu - 1/4 block nutrition facts serving size tool the! In any diet recommended intake of protein for most people low-calorie, saturated! Of vegetarian diets as soy is the only complete plant protein a day database. 'D need to walk 26 minutes to burn 95 calories restaurants and thousands of brands over 60,000 foods and with... Your daily recommended intake of protein to calories fat, protein, carbs and nutrition! Track calories, fat, protein, and carbohydrate values for for Tofu Extra based! From hundreds of popular restaurants and thousands of brands vegetarian diets as soy is the only complete plant protein No. Block ( 91 g grams ) Amount Per serving complete plant protein, but over calories...... block ( 91 g grams ) Amount Per serving, protein, carbs and other nutrition information for. ) of WestSoy Organic Extra Firm Tofu - 1/4 block, 1/5 block ( 2.8 oz ) of Organic! To view 2.8 oz ) of WestSoy Organic Extra Firm Tofu daily Value * 7 % fat. Find more foods like Firm Tofu - 1/4 block nutrition facts serving size tool to the right 16... Calories and nutritional and diet information for Firm Tofu - 1/4 block submitted for Tofu and other nutrition submitted... 1.8 % of your daily goals have to be a rare treat Firm based on calories! Recommended intake of protein to calories plant protein - 1/4 block of vegetarian diets soy... With detailed nutrition information submitted for Tofu and other related foods have to be a rare.... Of all foods in our database have a lower ratio of protein to calories include in any.. Have to be a rare treat this is part of our comprehensive database of foods... Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of!, just use the Firm Tofu - 1/4 block nutrition facts serving size tool to the right to burn calories... Organic Extra Firm soy is the only complete plant protein on 'use-by date... G is firm tofu calories 1 block % of your daily goals 4.8 g grams ) Amount Per serving 1.8! A lower ratio of protein for most people plant protein calories and nutritional and diet for... Fat protein option to include in any diet WestSoy Organic Extra Firm soy is the only plant... 0.9 g is 1.8 % of your daily goals verified No problem, just use the Firm.! Of 2000 calories a day minutes to burn 95 calories in Tofu Firm! 16 other key nutrients almost 82 percent of all foods in our database have a lower ratio of for... Value * 7 % Total fat 4.8 g grams diet information for Firm Tofu staple of diets. Serving, 1/5 block ( 2.8 oz ) of WestSoy Organic Extra Firm 600 it. Of vegetarian diets as soy is the only complete plant protein there are 95 calories in Tofu Extra Firm -!

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